Great food is the way to everyones heart. Food that is cooked in the correct method will not only be delicious but nutritious. Presentation is important and whets the appetite even more.
Monday, January 21, 2008
Fish Moilee
Ingredients:-
600 gm fish fillets
50 ml refined oil
6 green cardamom
2 curry leaves
4 to 5 green chillies (cut into slices)
10 gm ginger (chopped)
15 gm garlic (chiopped)
100 gm onions (chopped)
3 gm tumeric powder
500 ml coconut milk
Salt to taste
Method:-
Heat oil in wok (kadhai),
add cardamom, curry leaves, green chillies, ginger and garlic
Stir fry for a min. Add onions and saute till translucent.
Add turmeric and simultanteously add fish fillets gently taking
care not to break. Add coconut milk and cook for 15 to 20 mins.
Season with salt, bring to a boil and simmer for 8 to 10 mins till fish is cooked
Transfer to a serving dish, serve hot, accompanied with rice.
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Raymond Martin
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