Great food is the way to everyones heart. Food that is cooked in the correct method will not only be delicious but nutritious. Presentation is important and whets the appetite even more.
Friday, March 21, 2008
Delicious Beef Roast
Ingredients:
1 (4-pound) de-boned rump roast
6 cups (1/4-inch-thick) sliced onion (about 3 medium)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 small 1 inch piece of ginger cut into strips
3 garlic cloves, crushed
1/2 cup water
1/2 cup dry red wine or 2 tablespoons red wine vinegar
1 (14 1/4-ounce) can low-salt beef broth
6 small potatoes (about 1 pound)
1/2 teaspoon salt
1/4 teaspoon black pepper
Method:
Preheat oven on medium-high heat until hot. Add roast, browning on all sides. Remove from pan; reduce heat to medium. Add onion; saute 10 minutes. Add paprika, basil, oregano, thyme, and garlic; saute 1 minute. Add water, wine, and broth; bring to a boil. Stir in salt, pepper, carrots, and potatoes. Return roast to pan. Cover and bake at 300 degrees F for 2 hours. Turn roast; cover and bake an additional hour or until tender. Serve with vegetables and boiled potatoes
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Raymond Martin
Copyright © 2009 - All rights reserved Raymond Martin
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