Great food is the way to everyones heart. Food that is cooked in the correct method will not only be delicious but nutritious. Presentation is important and whets the appetite even more.
Friday, March 21, 2008
Angloindian Vegetable Chow Chow in Gravy
Ingredients:
4tbsps refined oil
100 grams cucumber
2 tbsps plain flour
100 grams french beans
225 grams cabbage
1/2 tsp Ajinomoto powder
2 capsicums
1/2 tsp soya sauce
3 onions
Leave of spring onions and celery
2 carrots
4 sticks celery
100 grams cauliflower
Salt to taste
Green chillies in vinegar and chilli sauce to serve
Fine Noodles 2 packs
Method:
Slice the carrots and onions. Cut the french beans and celery into 25mm. (1") pieces. Cut the rest of the vegetables into big flat pieces. Mix the flour in 1 1/2 teacups of water. Heat the oil thoroughly in a vessel and add the vegetable and Ajinomoto powder. Cook on a high flame for 3 to 4 minutes. Add the flour and water mixture. Add soya sauce and salt and cook for 2 mintes. Boil noodles strain and keep aside. Serve vegetable chow chow hot, over boiled noodles, add chillis in vinegar or chilli sauce to taste.
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Raymond Martin
Copyright © 2009 - All rights reserved Raymond Martin
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